Releasing Judgment:
FREE ebook
Forgiveness Exercises for
Self Acceptance and Inner Peace

Contents List for Releasing Judgment:

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Although it is not what we want, when we are upset we are holding onto our anger, guilt and fear.

Forgiveness exercises allow us to release judgment. We let go and let God. God turns us around and we float up to the surface to breathe in God's love. We remember the Love we know and are.

What Is The Release?

The release statements begin "It's OK to..."

The release is an exercise for releasing judgment. This simple and powerful forgiveness exercise can be applied in all situations to bring about greater peace of mind, self love, self acceptance, and love and acceptance of others.

I developed this practice back in 1993. I started doing forgiveness exercises in any situation in which I noticed I was judging myself or another. We can learn how to release judgment.

Is The Release A Moral Judgment?

Whilst it sounds like a moral judgment, "It's OK to..." is not intended as such.

Instead it asks us to consider that no behaviour can separate us from God's love. It encourages us to follow God's example by allowing God’s love to flow through us, both to ourselves and to the other.

On reading or saying the release, we relax in a place of self acceptance; we relax in the practice of accepting another.

What Does Forgiveness Mean As Taught In A Course In Miracles?

The practice of the release is compatible with lessons in forgiveness as taught in A Course In Miracles(ACIM). Actually, the whole of ACIM is a lesson in forgiveness!

The use of the release is also very much compatible with forgiveness as taught in the Bible and learned by Christians.

A Course In Miracles teaches that this world is a dream. Since God is all powerful, we do not have the power to create our own separate kingdom of sorrow, pain and separation. This world seems real to us, but reality remains perfect as God created it.

Forgiveness exercises put us in touch with Reality: our Innocence and the Innocence of the other. (Please note this is not about seeing a behaviour as innocent. It is about holding to the belief that we are more than our behaviour. We exist as a reality beyond the body and beyond our behaviour.)

Why Do We Forgive?
What Are The Benefits of Using Forgiveness Exercises?

When we practise forgiveness, we first experience peace in the midst of a difficulty.

As we continue, the seeming evidence for 'our sins' or 'their sins' eventually dissolves, and our world shifts a little more in the direction of heaven.

The practice of forgiveness is our purpose in being here.
We can look on each of our challenges and irritations as assignments. We stand in the darkness and yet we choose to believe in and call on the Light. When we give God access to transform our minds, we are giving God access to transform the world.

Articles on this website related to Releasing Judgment

But I Can't Just Let Them Get Away With It!

Releasing judgment may seem counter-intuitive. We may feel a resistance to doing so, as if we are condoning a hurtful behaviour and thus weakening our ability to prevent such behaviour in ourselves or another.

However, the opposite is true. Once we release judgment we are no longer blinded by our emotions and our pain. We gain an ability to accept, see and therefore judge the behaviour more clearly.

Read more about the forgiveness exercise of Releasing Judgment by entering your email address above to receive a link to your copy of the FREE ebook on forgiveness.

Self Esteem - Article by a colleague about honouring your whole self

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