Prayers for Relaxation and Rest
Spiritual Relaxation Techniques

...Prayers for Relaxation and Rest continues from 10 Tips for Finding Peace

Spirituality tells us that somehow we are already at rest.

Spiritual relaxation techniques such as prayers for relaxation help the blocks to our awareness of God's rest to melt away.

Contents for Prayers for Relaxation

• What is spiritual rest?
• A prayer for the stressed to find rest (Dear Love, Please help me to rest.)
• Image for the above prayer to share on pinterest
• Prayer for peace that passes understanding
• ACIM mantras and prayers for relaxation
  (My heart is beating in the peace of God)

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Audio of prayer for relaxation

This audio of the prayer for relaxation is written and read by myself, Katherine T Owen, the author of this website.

Below is an image of the prayer for relaxation you will find below.

What is Spiritual Rest?

Rest is intrinsic to our nature.
Rest is what we are and where we are in God.

Believe me, I know it can feel hard to believe this.
I found myself stuck in a severely ill body for 14 years. My body felt in a constant state of activity - the muscles flicking, the feelings of illness churning.
Nonetheless, I had moments of the joy of this peace that passes understanding.

A prayer for the stressed to find rest

ACIM mantras and prayers for relaxation

This wonderful prayer is from the book, A Course In Miracles.
It slows me down in a good way and very much deserves to be included among these prayers for relaxation.

My heart is beating in the peace of God.

Surrounding me is all the life that God created in His Love.  

It calls to me in every heartbeat and in every breath;
in every action and in every thought.  
Peace fills my heart, and floods my body with the purpose of forgiveness. 

Now my mind is healed, and all I need to save the world is given me.  

Each heartbeat brings me peace;

each breath infuses me with strength.  

I am a messenger of God, directed by His Voice,
sustained by Him in love,
and held forever quiet and at peace within His loving Arms.  

Each heartbeat calls His Name, and every one is answered by His Voice,
assuring me I am at home in Him.

W-287, A Course In Miracles Quote

This is a beautiful ACIM prayer in which many of the lines serve as powerful meditation mantras.Try closing your eyes and repeating this one .

Each heartbeat brings me peace
Each heartbeat brings me peace
Each heartbeat brings me peace
Each heartbeat brings me peace
Each heartbeat brings me peace
Each heartbeat brings me peace
Each heartbeat brings me peace

This one too.

Each breath infuses me with strength
Each breath infuses me with strength
Each breath infuses me with strength
Each breath infuses me with strength
Each breath infuses me with strength
Each breath infuses me with strength

Articles Relevant to Prayers for Relaxation and Rest

• Click for the next page: Spiritual quotes about rest
  
• Read a delightful short spiritual poem about rest by Tagore
• A Motivational Poem On Learning To Rest
• Prayer for sleep

• An article about my journey to seek inner peace

Move to 10 tips for finding inner peace.

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