How Can I Change Bad Thoughts?

by Mark

Thank you katherine.

Loneliness is easier not to bother family with.

Also the feeling inside beside pain is unreal. How can I change bad thoughts?

Sorry for my writing.

The weird part at least my case I eat so little coz digestion slow etc but not losing fast weight but all my muscles but legs hands etc collapsed but I can make few walks to toilet. I think body this way saves us energy

Thank u dear. u look lovely on web foto.


Reply from Katherine T Owen


Dear Mark,
Thank you for the: u look lovely!
And for your open and honest question about how to stop bad thoughts.

A great many pages on a-spiritual-journey-of-healing.com are designed to help you choose new thoughts which encourage self love and compassion.

As much as possible, I write this spirituality website in a way that means, even whilst you are reading, you are making statements that encourage your mind to open to fresh and more positive outcomes.

As I write the articles, I hold a place for God to speak through me of your beauty and your innocence.
So, just by being here, Mark, you are doing something to help improve your thoughts.

Below I will give some pages that are particular relevant to the question: How do I replace bad thoughts.


The first thing I would say though is that it can help to think of your thoughts a little differently.


Thinking of them as bad thoughts may lead you to feel bad about yourself which is something you need to avoid where possible.:

Instead think of them only as thoughts that are no longer wanted:


Notice them gently. :

Use the release and say:

It's OK to think this thought about...
I love myself when I think this thought about...
Now I choose to replace it with a thought of my choosing.

Meeting a thought with love and acceptance means it has less and less power to upset us. Often, when we do this repeatedly, we naturally drop the thought to be replaced with a more positive thought. Sometimes, we receive an insight that allows us to have peace of mind.

To repeat again, the quickest way to feel positive is not to try to change your thoughts, but to accept yourself complete with all the thoughts you have.

I love the line from A Course In Miracles:

"These are not my real thoughts. My real thoughts are the thoughts I think with God. "

This wonderful acim quote allows us to take our thoughts less seriously. The quote reminds us that we are not our thoughts, we are the thinker of our thoughts. Just knowing this allows us to quieten the racing thoughts we can think of as the bad thoughts.

Articles on a-spiritual-journey-of-healing.com relevant to: How can I change bad thoughts?

Positive self talk

How to overcome fear

I choose life

I am blessed and a blessing

Easy meditation techniques

All the pages on learning to rest .

All the pages on scriptures on healing but especially How do we claim healing?

With regard to your CFS symptoms, you might be interested in my newer healing website which talks more about living with CFS.

Chronic illness and loneliness often go together unfortunately. There are two articles on loneliness which you might find comforting.

With the Love we are,
Katherine

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